8384
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:26.4 | 905 | 1:26.3 | 1:26.2 | 1:25.9 | 1:25.5 | 1:24.0 | 1:21.7 | 1:17.5 | |
| 1000m | 2:46.9 | 3:09.4 | 911 | 3:09.3 | 3:09.1 | 3:08.4 | 3:07.4 | 3:04.3 | 2:59.3 | 2:50.2 | |
| 2000m | 5:53.9 | 6:31.0 | 924 | 6:30.8 | 6:30.4 | 6:29.1 | 6:26.9 | 6:20.7 | 6:10.7 | 5:52.3 | |
| 5000m | 15:49.7 | 17:21.1 | 938 | 17:20.7 | 17:19.6 | 17:16.2 | 17:10.6 | 16:54.0 | 16:27.7 | 15:38.9 | |
| 6000m | 19:22.2 | 21:57.0 | 900 | 21:56.9 | 21:55.4 | 21:50.9 | 21:43.6 | 21:22.0 | 20:47.6 | 19:44.1 | |
| 10km | 33:22.8 | 36:16.3 | 927 | 36:15.7 | 36:13.4 | 36:06.3 | 35:54.7 | 35:20.4 | 34:25.8 | 32:44.4 | |
| 30 mins | 9217 | 8272 | 922 | 8273 | 8282 | 8310 | 8356 | 8494 | 8724 | 9185 | |
| 60 mins | 17628 | 16165 | 924 | 16174 | 16192 | 16245 | 16333 | 16597 | 17038 | 17919 | |
| Half M | 1:14:00.4 | 1:19:41.1 | 922 | 1:19:37.1 | 1:19:32.0 | 1:19:16.7 | 1:18:51.3 | 1:17:36.9 | 1:15:37.9 | 1:11:57.3 | |
| Marathon | 2:28:00.9 | 2:48:14.0 | 911 | 2:48:06.2 | 2:47:54.7 | 2:47:20.5 | 2:46:24.1 | 2:43:38.5 | 2:39:14.4 | 2:31:06.7 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points